Making a juicing recipe that has a synergistic blend of ingredients was given to me by my Naturopath friend Penny when we were staying at her home one weekend.
Synergistic: A mutually advantageous conjunction where the whole is greater than the sum of the part
A synergistic juicing recipe:
2 carrots
2 sticks of celery
1 green apple
1 knob of ginger
Wash all vegetables and cut to fit your juicer. If you don't have a juicer, cut pieces up and blend with filtered water. Suggest half a cup, but adjust to your liking.
The benefits of this juice are good, as it has the nutrients of beta-carotene, folic acid, vitamin C, calcium, and potassium.
2 sticks of celery
1 green apple
1 knob of ginger
Wash all vegetables and cut to fit your juicer. If you don't have a juicer, cut pieces up and blend with filtered water. Suggest half a cup, but adjust to your liking.
The benefits of this juice are good, as it has the nutrients of beta-carotene, folic acid, vitamin C, calcium, and potassium.
Benefits from this juice:
- Will help detoxify and cleanse your body.
- An energy juice
- Assist your immune system
- Assist the body's metabolism, hence the digestive system
- May be skin beneficial
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